Stress Energy System
Table of Contents
Understanding How To:
“Identify, Maintain and Decrease”
Identifying your Stressful
Thoughts
Maintaining your Stressful
Thoughts
Decreasing your Stressful
Thoughts
Understanding Emotional
Densities
Figure 1.0 (Helping to
Understanding your Stressful Thoughts)
Figure 1.1 (Trends of
Stressful Thoughts)
Figure 1.2 (Maintaining a
New Direction)
Figure 2.0 (Difficult
Influences)
Understanding How To:
“Identify, Maintain and Decrease”
Understanding Emotional
Densities
Figure 1.0 (Helping to
Understanding your Stress)
Figure 1.1 (Trends of
Being Stressed)
Figure 1.2 (Maintaining a
New Direction)
Figure 2.0 (Difficult
Influences)
Stressful Thoughts
We all have them, we all want less of them, and we all can.
Stress is one of many emotions or Stressing is one of many mental states. Being Human requires all emotional or thinking states to be maintained and regulated. Sounds like hard work but it is not. Self-sustaining is to balance one emotion or thought off against another emotion or thoughts. By increasing Stress or Stressing, you decrease Joy or Joyfulness. This System is to help you understand and become aware of the system of emotions and thoughts to put you in control of maintaining a balanced emotional self and mental self. The system requires conscious attention but not hard work.
Understanding How To: “Identify, Maintain and Decrease”
Identifying your Stressful Thoughts
Important to note, when you stress, know that you are stressing.
Figure 1.0 (Helping to Understanding your Stressful Thoughts).
Picture a moment when you are, stressed. Take away the picture and identify the thoughts you have knowing that you are, stressing. The image is not what makes you stressed your choice of associating the thoughts to the image or event that occurred. The thoughts can be associated to anything. Practice with various pictures or memories and see or think the thoughts of Stress. You define what ‘Stress’ is to you. Different people associate different degrees or densities of Stress. The person that is frantic with stress, the demoralizing person holding back tears but still stressing. Think of a genuine stress streaming from within expressing itself outwardly through a headache to share.
The reason stressing does not last is not that it goes away; we associate more or other associations to things at a greater degree of stressing. The secret is with stressing is to identify with that inner thoughts that you identify stressing enough then associate that with everything you do, are doing and going to do.
The birth of a newborn child brings thoughtful highs to most people, leaving stress in the distance. The wedding day full of love and laughter again ascends your normal stressing thoughts to a greater joyfulness. Key to development is to work at being joyful, identify with objects or conversations as stressful thinking. Over the years, we associate so many thoughts to so many things or types of conversations or mannerisms of people; we keep allowing ourselves to change our stressful mode to a greater stressful mode or de-moralized, depressed state.
Figure 1.1 (Trends of Stressful Thoughts)
Gaining weight or force, the more associations we make from a stressed thinking state the more force or energy we associate to it, stressed thinking state. The more we continue to do it, the easier it becomes and less of a task to keep thinking about associating stressed thinking state to everything. Sub-consciously you write routines and trends so that your choices are then automatic or instinctive.
Maintaining your Stressful Thoughts
Once you have a hold on your stress you can play with it. Start by picking things you do that you do not particularly have a stressful thinking towards and practice associating your stressed thinking state to it, watch the thoughts change, or how you change towards it. This is about reading your thoughts and once you get a hold of them you will want to know more about how your thoughts affect your life, words, and physical actions.
The management is all within your control as designed or associated consciously, so the more you associate with your stressing thought state the more you will understand about things that make you stress. Instead of just the few stressful thoughts in your life, you will soon have hundreds then thousands until it will be difficult not to be anything else other than stressing all of the time. When you are stressfully thinking, guess what, you just change your stressing thoughts to a joyful thought and become joyful.
Figure 1.2 (Maintaining a New Direction)
This does take practice and not just a few weeks, best way to describe this is as a child was stressing about everything was doing and slowly to a state where everything was doing made stress or depressed. 20 years later, it took that long, slowly but surely associated more and more stress or pressure to things and eventually, there was hardly any joy to notice at all. The practice and maintenance is about reversing that and it is a lot quicker than 20 years. Within weeks and months you will practice, notice and change the way you want to associate your stressful thoughts to things. The only person you have to worry about is you doing it.
Density and Pressure, is about force, if you push hard at associating thoughts to something they are denser or harsher, depending on how much pressure you are putting on your action of applying or associating stressful thought state to something. The trick is to do it, meaning to apply or associate your stressful thinking state to something but apply it or associate it lightly. This in turn gathers weight or force by adding too each time you apply or associate you are stressfully thinking to something. Greater joyfulness exists and you can have it. Just apply and associate lightly so the pressure is not harsh or denser than your current stressful thinking state.
Decreasing your Stressful Thoughts
When applying or associating your stressing thought state to objects, conversations, mannerisms, attitudes, events the key to decreasing is to apply or associate slightly less pressure than before. This needs your own identification of how stressful thought you are currently and then associating a joyful thought state. Difficult to describe but imagine on week 1 you have stressful thought state, you are comfortable, not overly stressing, and not joyful. Your stressing thought state would then be something below comfortable. You apply or associate your joyful thinking state to various events, occurrences, and people. During the course a few weeks, comfortable state becomes less than your week 1 stressful thought state. You are more joyful than you were at week 1.
Figure 2.0 (Difficult Influences)
Decreasing your stressing thought state means that you now need a new joyful thinking state, one that is more joyful than the comfortable stressful thought state you have currently. This you keep doing so that each time you think stress you keep identifying and apply or associating a higher or lighter joyful thinking state. Applying or associating a state of joyfulness too high will lead you to come back to your comfortable state, which you will think stress because of decreasing you’re joyful thought state to you’re comfortable state.
Practicing and identifying your current thinking state gives you the ability to keep increasing your joyful thinking and sustaining it.
Energy Densities and Mass
Understanding Emotional Densities
There are others, understanding physical, understanding thought forms, understanding vibrations, resonance, and understanding movement of energy with you. Picked emotions, as many people will be working through that degree of themselves to heal or understand more.
Comfortable Emotional Energy
This is your centred and balanced self, where you have no reason to cry or shout and no reason to laugh and be ecstatically happy. It is the middle or tower of the weighing scales where you can go this way lighter or that way heavier with your emotions.
Any emotion can be changed this way or that, when you are in that moment of an emotion you can change it this way or that way. The comfortable aspect is referring to the centred self. Feel that emotion as lighter than if you were intensely pushing or driving yourself to get something and heavier than if, you are in a meditation or relaxed state. On practicing each day, you will notice these differences as you go about what you do.
Dense, Denser, Densest
These elements are about when you drive or strive for something you continuously put more and more energy or pressure to it so you are building denser energy to obtain it, which is why you get this release or feel good factor when obtained because you release that pressure back to your comfortable self. This does mean though that you are setting trends to apply that pressure for things you want. Each time you do add more pressure you will adjust to, so the comfortable state goes with you. Overtime of doing just that repeatedly your focus being on what you wanted, not focusing on your comfortable state has moved along denser and denser.
Your energy states getting denser as you drive or intensify your needs or desires, creating more pressures on you. Gets what you need faster, but with less understanding.
Light, Lighter, Lightest
These elements are about the letting go of things, the application of less pressure for you need or desire. The lighter you perceive things, the lighter you resonate as a being. You keep lightening the perception of things, objects or conversations, mannerisms and attitudes you will lessen the pressure to yourself and carry your comfort state into a lighter resonance, less friction. Your understanding will increase as your consciousness shifts with it so that your perception that lightens overtime will perceive more in a moment as less density is sustain in your perception.
Your energy states getting light as you drive less or intensify less your needs or desires, creating less pressures on you. Gets what you need slower but with greater understanding.
Figure’s and Diagrams
Figure 1.0 (Helping to Understanding your Stressful Thoughts)
Dense/Denser/Densest: Refers to extent of emotional pressure. The harshest emotions mean the densest or most pressure.
Light/Lighter/Lightest: Refers to the least extent of emotional pressure, or release of pressure. The lightest emotions mean the lightest more angelic or least pressure.
Comfortable: Refers to the balance of your emotions. This is where you feel most comfortable at present. Then you can increase or decrease pressure or more/less energy you put into something.
Example 1: Think of how you say Hello when in a good mood and then how you say Hello in a bad mood. The difference is the range of pressure’s you apply. The denser sounding, low, Hello in a bad mood is denser than the High sounding Hello in a good mood. You can change the words but the pressures remain the same. You are comfortable in the middle.
Example 2: Think of how you say Hello to a friend, Happy, open, kind and how you say Hello to a stranger, different. You are not as open or as friendly until you know them. Differences are the pressure you apply. You still do it or say it, but you apply a gentler, harmonic, approach to friends than you do strangers. Try a friendly Hello to a stranger.
Back to Identifying your Stressful Thoughts
Figure 1.1 (Trends of Stressful Thoughts)
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Month/Year 1: The more we apply pressure or intensity to something we say, or something do we increase that pressure overtime. The more energy each time we use to intensify desire or need the more pressure we apply. Meaning: You are still comfortably stressing but could be comfortably happier.
Month/Year 2: Is the same but slightly denser than before. These are very fine adjustments. Based on what we do in a moment and keep doing the same way we set trends of how we want to do it. This then creates motions of trends of how we want to do it so we create more pressure and more sadness.
Month/Year 3: Before we have recognized we created this, we are more stressed and denser than we remember. We do not even recognise how we did it.
Back to Maintaining your Stressful Thoughts
Figure 1.2 (Maintaining a New Direction)
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Month/Year 3 |
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Month/Year 1: Applying less pressure or intensity to what we do or say. Keep associating a lighter, kindly, gentler approach to what you do and less pressure will apply to it.
Month/Year 2: Each time you practice the gentler, friendlier approach keep the momentum going. Associate with everything you are thinking or feeling about this and that. When you become comfortable and happier, keep going and doing the same, applying a lighter, gentler approach to it.
Month/Year 3: Before you know it, you will see changes and adjustment towards your feelings that are of a happier position than before. Keep going. You will notice changes frequently as long as you are aware and observe what you are doing. The saying “Less is more” is appropriate for this. You still do everything you need to daily just with a little different approach with knowledge of why you are doing it.
The happiest feeling you can feel can be the comfortable, average, or normal feeling.
Back to Maintaining your Stressful Thoughts
Figure 2.0 (Difficult Influences)
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You |
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Another |
Talking with someone or working with someone generates an emotional connection. This connection influences you and your stress. A depressed person will influence denser emotions (stress) whereas a light-hearted person influences a lighter emotion (happiness). No blame is associated unless you think it, not being anyone’s fault it is just his or her understanding of him or her. The important factor is to know that you are feeling denser or lighter. Lighter is good to understand how you can increase your happiness towards what you are both doing, a transaction, or job. Whereas to other, denser is to sustain or maintain stress or what is comfortable to you which in turn is influencing the other.
Strict responsibility (free will) falls to the individual that they do what they want to do, whether they see it or not, whether you like it or not. Just change and adjust your emotional state for you.
Back to Decreasing your Stressful Thoughts
Practice Tasks
Task 1 - Identifying
Identifying your stress on a regular basis builds a better understanding towards how it is, when it changes and gives you ability or opportunity to change it whenever necessary. Try not to pressurise yourself doing it but take a regular look inside to see sad feeling or not.
Task 2 - Maintaining
Maintaining your stress follows identification. Identify then maintain. Depending how you feel adjust accordingly, not too much at one time but just enough so you feel a change in your mood.
Task 3 - Decreasing
Decreasing your stress follows maintaining it. Once you adjust your mood and feel comfortable again, increase your happiness, to feel happier. Perceive it and believe it then the feeling will increase.
Task 4 - Cycle
Repeat the cycle of Tasks 1-3 repeatedly but do not force them. Keep a regular eye or thought on them in order.
Task 5 - Reread
Reread this document for first few weeks then few months. This is to keep an understanding to why you doing this so that your intent of decreasing sadness is part of the whole process. Key words like Happy, Happiness regularly used within this document to help bestow your desire of happiness.
Task 6 – Go Slowly
Go slowly; reason why a gentler approach towards the tasks creates a lighter pressure than rushing or pushing the tasks like a mission. More pressure equals denser outcome (stress). Less pressure equals lighter outcome (happiness).
Stress Emotion
We all have it, we all want less of it, and we all can.
Stress is one of many emotions or Stressing is one of many mental states. Being Human requires all emotional or thinking states to be maintained and regulated. Sounds like hard work but it is not. Self-sustaining is to balance one emotion or thought off against another emotion or thoughts. By increasing Stress or Stressing, you decrease Joy or Joyfulness. This System is to help you understand and become aware of the system of emotions and thoughts to put you in control of maintaining a balanced emotional self and mental self. The system requires conscious attention but not hard work.
Understanding How To: “Identify, Maintain and Decrease”
Identifying your Stress
Important to note, when you stress, know that you are stressed.
Figure 1.0 (Helping to Understanding your Stress).
Picture a moment when you are, stressed. Take away the picture and feel the emotions you have knowing that you are, stressed. The image is not what makes you stressed your choice of associating the emotion to the image or event that occurred. The feeling can be associated to anything. Practice with various pictures or memories and see or feel the emotion of Stress. You define what ‘Stress’ is to you. Different people associate different degrees or densities of Stress. The person that is frantic with stress, the demoralizing person holding back tears but still stressed. Think of a genuine stress streaming from within expressing itself outwardly through a tear to share.
The reason stress does not last is not that it goes away; we associate more or other associations to things at a greater degree of stress. The secret is with stress is to identify with that inner emotion that you feel stressed enough then associate that with everything you do, are doing and going to do.
The birth of a newborn child brings emotional high to most people, leaving stress in the distance. The wedding day full of love and laughter again ascends your normal stressed emotion to a greater Happiness. Key to development is to work at being Happier, identify with objects or conversations as stressful ones. Over the years, we associate so many emotions to so many things or types of conversations or mannerisms of people; we keep allowing ourselves to change our stress mode to a greater stress mode or de-moralized, depressed state.
Figure 1.1 (Trends of Being Stressed)
Gaining weight or force, the more associations we make from a stressed emotional state the more force or energy we associate to it, stressed emotional state. The more we continue to do it, the easier it becomes and less of a task to keep thinking about associating stressed emotional state to everything. Sub-consciously you write routines and trends so that your choices are then automatic or instinctive.
Maintaining your Stress
Once you have a hold on your stress you can play with it. Start by picking things you do that you do not particularly have an emotional feeling towards and practice associating your stressed emotional state to it, watch it change, or how you change towards it. This is about reading your emotions and once you get a hold of them you will want to know more about how your emotions affect your thoughts, words, physical actions.
The management is all within your control as designed or associated consciously, so the more you associate with your stressed emotional state the more you will understand about things that make you stressed. Instead of just the few stressful moments in your life, you will soon have hundreds then thousands until it will be difficult not to be anything else other than stress all of the time. When you are stressful, guess what, you just change your stress emotion to a happy emotion and become happy.
Figure 1.2 (Maintaining a New Direction)
This does take practice and not just a few weeks, best way to describe this is as a child was happy about everything was doing and slowly to a state where everything was doing made stressed or depressed. 20 years later, it took that long, slowly but surely associated more and more stress or pressure to things and eventually, there was hardly any happiness to notice at all. The practice and maintenance is about reversing that and it is a lot quicker than 20 years. Within weeks and months you will practice, notice and change the way you want to associate your stress to things. The only person you have to worry about is you doing it.
Density and Pressure, is about force, if you push hard at associating emotions to something they are denser or harsher, depending on how much pressure you are putting on your action of applying or associating happy emotional state to something. The trick is to do it, meaning to apply or associate your happy emotional state to something but apply it or associate it lightly. This in turn gathers weight or force by adding too each time you apply or associate you are happy to something. Greater happiness exists and you can have it. Just apply and associate lightly so the pressure is not harsh or denser than your current stressfulness emotional state.
Decreasing your Stress
When applying or associating your stressed emotional state to objects, conversations, mannerisms, attitudes, events the key to decreasing is to apply or associate slightly less pressure than before. This needs your own identification of how stressed you are currently and then associating a happier emotional state. Difficult to describe but imagine on week 1 you have a stressed emotional state, you are comfortable, not overly stressed, and not happy. Your stressed emotional state would then be something below comfortable. You apply or associate your happy emotional state to various events, occurrences, and people. During the course a few weeks, comfortable state becomes less than your week 1 stressed emotional state. You are happier than you were at week 1.
Figure 2.0 (Difficult Influences)
Decreasing your stressed emotional state means that you now need a new happy emotional state, one that is happier than the comfortable stressed state you have currently. This you keep doing so that each time you feel stressed you keep identifying and apply or associating a higher or lighter happier emotional state. Applying or associating a state of happiness too high will lead you to come back to your comfortable state, which you will feel stressed because of decreasing you’re happy emotional state to you’re comfortable state.
Practicing and identifying your current emotional state gives you the ability to keep increasing your happiness and sustaining it.
Energy Densities and Mass
Understanding Emotional Densities
There are others, understanding physical, understanding thought forms, understanding vibrations, resonance, and understanding movement of energy with you. Picked emotions, as many people will be working through that degree of themselves to heal or understand more.
Comfortable Emotional Energy
This is your centred and balanced self, where you have no reason to cry or shout and no reason to laugh and be ecstatically happy. It is the middle or tower of the weighing scales where you can go this way lighter or that way heavier with your emotions.
Any emotion can be changed this way or that, when you are in that moment of an emotion you can change it this way or that way. The comfortable aspect is referring to the centred self. Feel that emotion as lighter than if you were intensely pushing or driving yourself to get something and heavier than if, you are in a meditation or relaxed state. On practicing each day, you will notice these differences as you go about what you do.
Dense, Denser, Densest
These elements are about when you drive or strive for something you continuously put more and more energy or pressure to it so you are building denser energy to obtain it, which is why you get this release or feel good factor when obtained because you release that pressure back to your comfortable self. This does mean though that you are setting trends to apply that pressure for things you want. Each time you do add more pressure you will adjust to, so the comfortable state goes with you. Overtime of doing just that repeatedly your focus being on what you wanted, not focusing on your comfortable state has moved along denser and denser.
Your energy states getting denser as you drive or intensify your needs or desires, creating more pressures on you. Gets what you need faster, but with less understanding.
Light, Lighter, Lightest
These elements are about the letting go of things, the application of less pressure for you need or desire. The lighter you perceive things, the lighter you resonate as a being. You keep lightening the perception of things, objects or conversations, mannerisms and attitudes you will lessen the pressure to yourself and carry your comfort state into a lighter resonance, less friction. Your understanding will increase as your consciousness shifts with it so that your perception that lightens overtime will perceive more in a moment as less density is sustain in your perception.
Your energy states getting light as you drive less or intensify less your needs or desires, creating less pressures on you. Gets what you need slower but with greater understanding.
Figure’s and Diagrams
Figure 1.0 (Helping to Understanding your Stress)
Dense/Denser/Densest: Refers to extent of emotional pressure. The harshest emotions mean the densest or most pressure.
Light/Lighter/Lightest: Refers to the least extent of emotional pressure, or release of pressure. The lightest emotions mean the lightest more angelic or least pressure.
Comfortable: Refers to the balance of your emotions. This is where you feel most comfortable at present. Then you can increase or decrease pressure or more/less energy you put into something.
Example 1: Think of how you say Hello when in a good mood and then how you say Hello in a bad mood. The difference is the range of pressure’s you apply. The denser sounding, low, Hello in a bad mood is denser than the High sounding Hello in a good mood. You can change the words but the pressures remain the same. You are comfortable in the middle.
Example 2: Think of how you say Hello to a friend, Happy, open, kind and how you say Hello to a stranger, different. You are not as open or as friendly until you know them. Differences are the pressure you apply. You still do it or say it, but you apply a gentler, harmonic, approach to friends than you do strangers. Try a friendly Hello to a stranger.
Back to Identifying your Stress
Figure 1.1 (Trends of Being Stressed)
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Month/Year 1: The more we apply pressure or intensity to something we say, or something do we increase that pressure overtime. The more energy each time we use to intensify desire or need the more pressure we apply. Meaning: You are still comfortably stressing but could be comfortably happier.
Month/Year 2: Is the same but slightly denser than before. These are very fine adjustments. Based on what we do in a moment and keep doing the same way we set trends of how we want to do it. This then creates motions of trends of how we want to do it so we create more pressure and more sadness.
Month/Year 3: Before we have recognized we created this, we are more stressed and denser than we remember. We do not even recognise how we did it.
Back to Maintaining your Stress
Figure 1.2 (Maintaining a New Direction)
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Month/Year 3 |
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Month/Year 1: Applying less pressure or intensity to what we do or say. Keep associating a lighter, kindly, gentler approach to what you do and less pressure will apply to it.
Month/Year 2: Each time you practice the gentler, friendlier approach keep the momentum going. Associate with everything you are thinking or feeling about this and that. When you become comfortable and happier, keep going and doing the same, applying a lighter, gentler approach to it.
Month/Year 3: Before you know it, you will see changes and adjustment towards your feelings that are of a happier position than before. Keep going. You will notice changes frequently as long as you are aware and observe what you are doing. The saying “Less is more” is appropriate for this. You still do everything you need to daily just with a little different approach with knowledge of why you are doing it.
The happiest feeling you can feel can be the comfortable, average, or normal feeling.
Back to Maintaining your Stress
Figure 2.0 (Difficult Influences)
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